Systematical Review : Pengaruh Jumlah Jalan Kaki Harian terhadap Penurunan Berat Badan pada Dewasa Muda
Abstract
Abstract. Low physical activity can potentially lead to various non-communicable diseases (PTM), one of which is obesity. Obesity can be prevented by modifying the pattern of physical activity. This study aims to determine whether physical activity such as walking can affect weight loss in young adults. The method used in this research is systematical review and there are 2,588 journals related to the title after being selected, there are 5 which will be analyzed using PICOS and CONSORT. The results showed that there was a decrease in body weight by walking, although it was not significant (P> 0.05). A recommended number of steps is around 10,000 - 12,000. Walking that is done every day can lose weight, although not significantly. Future research is expected to focus on the intensity of walking.
Keywords : body mass index, body weight, walking, weight loss
Abstrak. Aktifitas fisik  yang rendah dapat berpotensi menyebabkan berbagai penyakit tak menular (PTM) salah satunya obesitas. Obesitas dapat di cegah dengan cara memodifikasi dari pola aktivitas fisik. Penelitian ini bertujuan untuk mengetahui apakah aktivitas fisik seperti jalan kaki dapat mempengaruhi penurunan berat badan pada dewasa muda. Metode yang digunakan pada penelitian ini adalah systematical review dan terdapat 2,588 jurnal yang berhubungan dengan judul setelah di seleksi terdapat 5 yang akan di analisis menggunakan PICOS dan CONSORT. Hasil penelitian adalah terdapat penurunan berat badan dengan aktivitas berjalan kaki walaupun tidak signifikan (P> 0,05). Rekomendasi jumlah langkah yang baik adalah sekitar 10,000 – 12,000. Jalan kaki yang dilakukan setiap hari dapat menurunkan berat badan walaupun tidak secara signifikan. Penelitian selanjutnya diharapkan befokus pada intensitas jalan kaki.
Kata Kunci : berat badan, indeks massa tubuh, jalan kaki, penurunan berat badan
Keywords
Full Text:
PDFReferences
Kementerian Kesehatan RI . Rencana Aksi Kegiatan Pengendalian Penyakit Tidak Menular. 2017.
Sudargo T, Freitag H, Kusmayanti NA, Rosiyani F. Pola makan dan obesitas: UGM press. 2018.
World Health Organization (WHO). Obesity and Overweight. 2018 (diunduh tanggal 26 Desember 2019). Tersedia dari : https://wwwwhoint/news-room/fact-sheets/detail/obesity-and-overweight.
World Health Organization (WHO). Global action plan on physical activity 2018–2030: more active people for a healthier world. . Creative Commons Attribution-Non Commercial-ShareAlike 3.0 Intergovernmental Organization (CC BY-NC 3.0 IGO); 2018
Johns DJ, Hartmann-Boyce J, Jebb SA, Aveyard P, Group BWMR. Diet or exercise interventions vs combined behavioral weight management programs: a systematic review and meta-analysis of direct comparisons. Journal of the Academy of Nutrition and Dietetics. 2014;114(10):1557-68.
Fosterâ€Schubert KE, Alfano CM, Duggan CR, Xiao L, Campbell KL, Kong A, et al. Effect of diet and exercise, alone or combined, on weight and body composition in overweightâ€toâ€obese postmenopausal women. Obesity. 2012;20(8):1628-38.
Kementerian Kesehatan Republik Indonesia. Tips Menurunkan Berat Badan.2019 (diunduh tanggal 2 Januari 2019). Tersedia dari : http://p2ptmkemkesgoid/infographic-p2ptm/obesitas/tips-menurunkan-berat-badan.
Wardoyo H, editor. Perbandingan Efek Kerja Senam Aerobik Low Impact dan Jalan Kaki Selama 45 Menit terhadap Penurunan Kadar LDL (Low Density Lipoprotein) pada Anggota PSTW Budi Dharma Bekasi Jawa Barat. Prosiding Seminar dan Lokakarya Fakultas Ilmu Keolahragaan Universitas Negeri Jakarta. 2018. hlm. 241-255
World Health Organization (WHO). Physical Activity. 2018 (diunduh 2 Januari 2020). Tersedia di : https://wwwwhoint/news-room/fact-sheets/detail/physical-activity.
Service human and health. Physical Activity Guidelines for Americans 2nd edition. American Heart Association’s flagship meeting Scientific. 2018 (diunduh tanggal 2 Januari 2019).
Kementerian Kesehatan (Kemenkes). Penatalaksanaan Gerakan Nusantara Tekan Angka Obesitas. 2017. hlm. 11-14.
Surbakti S. Pengaruh Latihan Jalan Kaki 30 Menit terhadap Penurunan Tekanan Darah pada Pasien Penderita Hipertensi di Rumah Sakit Umum Kabanjahe Jurnal Pengabdian Kepada Masyarakat. 2014;20(77).
Mokhtar Roselina, Halim Abd Hazariah, Isa Adendi. Penurunan Berat Badan dan Peningkatan Kesihatan Metabolik Melalui Program Berjalan Berasaskan Pedometer Selama 10 Minggu. Jurnal Sains Kesihatan Malaysia(1) 2019: 21-29
Kusuma WA, editor. Monitoring Langkah Kaki dengan sensor MPU6050 untuk Menghitung Jumlah Kalori Terbakar Berdasarkan Analisis Gaya Berjalan. Prosiding SENTRA (Seminar Teknologi dan Rekayasa). 2019.hlm. 50-55
Bassett DR, John D. Use of pedometers and accelerometers in clinical populations: validity and reliability issues. Physical therapy reviews. 2010;15(3):135-42.
Ridgers, N. D., Salmon, J., Parrish, A., Stanley, R. M. & Okely, A. D. (2012). Physical activity during school recess: a systematic review. American Journal of Preventive Medicine, 43 (3), 320-328.
Kementerian Kesehatan (Kemenkes). Obesitas Kit Informasi. 2019 (diunduh 2 Januari 2020). Tersedia di : http://wwwp2ptmkemkesgoid/dokumen-ptm/factsheet-obesitas-kit-informasi-obesitas.
Heart N, Lung, Institute B, Diabetes NIo, Digestive, Diseases K. Clinical guidelines on the identification, evaluation, and treatment of overweight and obesity in adults: the evidence report: National Heart, Lung, and Blood Institute; 1998.
Tjokroprawiro Askandar. Buku ajar ilmu penyakit dalam. Ed.2: Fakultas Kedokteran Universitas Airlangga Rumah Sakit Pendidikan Dr. Soetomo Surabaya. 2015.
Barton B, Peat J. Medical statistics: A guide to SPSS, data analysis and critical appraisal.2014.
Bailey BW, Bartholomew CL, Summerhays C, Deru L, Compton S, Tucker LA, LeCheminant JD, Hicks J. The Impact of Step Recommendations on Body Composition and Physical Activity Patterns in College Freshman Women: A Randomized Trial. J Obes. 2019.
Chiang TL, Chen C, Hsu CH, Lin YC, Wu HJ. Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of combining exercise intensity: a randomized controlled trial. BMC Public Health. 2019.
Schutz Y, Nguyen DM, Byrne NM, Hills AP. Effectiveness of three different walking prescription durations on total physical activity in normal- and overweight women. Obes Facts. 2014;7(4):264-73.
Telles S, Sharma SK, Yadav A, Singh N, Balkrishna A. A comparative controlled trial comparing the effects of yoga and walking for overweight and obese adults. Med Sci Monit. 2014.
Greene J, Sacks R, Piniewski B, Kil D, Hahn JS. The impact of an online social network with wireless monitoring devices on physical activity and weight loss. J Prim Care Community Health. 2013.
Heden, T. D., LeCheminant, J. D., & Smith, J. D. (2012). Influence of Weight Classification on Walking and Jogging Energy Expenditure Prediction in Women. Research Quarterly for Exercise and Sport, 83(3), 391–399.
DOI: http://dx.doi.org/10.29313/kedokteran.v7i1.26474
